Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 189.3
Total Fat 7.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 41.5 mg
Sodium 276.6 mg
Potassium 94.8 mg
Total Carbohydrate 29.0 g
Dietary Fiber 2.3 g
Sugars 3.8 g
Protein 11.5 g
Vitamin A 44.6 %
Vitamin B-12 3.7 %
Vitamin B-6 2.6 %
Vitamin C 5.6 %
Vitamin D 0.8 %
Vitamin E 0.4 %
Calcium 7.9 %
Copper 2.0 %
Folate 23.3 %
Iron 8.0 %
Magnesium 5.3 %
Manganese 13.2 %
Niacin 0.6 %
Pantothenic Acid 1.1 %
Phosphorus 4.9 %
Riboflavin 13.2 %
Selenium 5.1 %
Thiamin 19.0 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tara's Lasagna Rolls

View the full Tara's Lasagna Rolls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tara's Lasagna Rolls

105 calories of Pasta, Lasagna Noodles, (1 oz)

34 calories of Ricotta cheese, fat-free, (1.88 oz)

20 calories of Mozzarella Cheese, whole milk, (0.06 cup, shredded)

13 calories of Classico Fire Roasted Tomato and Garlic pasta sauce, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)


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