Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 295.1
Total Fat 14.8 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.1 g
Cholesterol 47.7 mg
Sodium 438.6 mg
Potassium 292.5 mg
Total Carbohydrate 6.3 g
Dietary Fiber 0.8 g
Sugars 0.8 g
Protein 20.1 g
Vitamin A 32.2 %
Vitamin B-12 22.6 %
Vitamin B-6 12.9 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 16.1 %
Copper 7.0 %
Folate 19.6 %
Iron 12.6 %
Magnesium 5.5 %
Manganese 5.4 %
Niacin 22.3 %
Pantothenic Acid 4.7 %
Phosphorus 25.0 %
Riboflavin 19.6 %
Selenium 17.4 %
Thiamin 16.1 %
Zinc 21.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GOLDEN SQUASHED BEEF PASTA

View the full GOLDEN SQUASHED BEEF PASTA Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GOLDEN SQUASHED BEEF PASTA

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

78 calories of Dreamfield's Pasta (elbows), (0.41 serving)

27 calories of Parmesan Cheese, grated, (0.06 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

16 calories of Canola Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Pumpkin, cooked, (0.13 cup, mashed)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Tabasco Sauce, (0.03 tsp)

0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)


No nutrition or calorie comments found.