Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 84.9
Total Fat 2.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 52.5 mg
Potassium 320.8 mg
Total Carbohydrate 10.2 g
Dietary Fiber 3.0 g
Sugars 0.5 g
Protein 6.9 g
Vitamin A 6.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 18.0 %
Vitamin D 1.1 %
Vitamin E 1.4 %
Calcium 6.1 %
Copper 10.2 %
Folate 12.6 %
Iron 9.6 %
Magnesium 12.0 %
Manganese 28.1 %
Niacin 4.4 %
Pantothenic Acid 3.4 %
Phosphorus 11.8 %
Riboflavin 5.4 %
Selenium 8.0 %
Thiamin 6.5 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Chili

View the full Vegan Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Chili

35 calories of Tofu, extra firm, (0.08 block)

12 calories of Beans, white, (0.04 cup)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

9 calories of Lentils, (0.04 cup)

9 calories of Beans, red kidney, (0.04 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, strips)

1 calories of Green Beans (snap), (0.04 cup)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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