Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.3 mg |
| Potassium | 422.5 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 9.2 g |
| Sugars | 27.4 g |
| Protein | 3.9 g |
| Vitamin A | 34.2 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 86.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 137.4 % |
| Calcium | 7.9 % |
| Copper | 6.5 % |
| Folate | 7.6 % |
| Iron | 10.9 % |
| Magnesium | 7.5 % |
| Manganese | 30.8 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 3.0 % |
| Riboflavin | 6.0 % |
| Selenium | 39.3 % |
| Thiamin | 3.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Fruit Smoothie
View the full Super Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Fruit Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
32 calories of Welch's 100% Grape Juice, (1.50 oz)
22 calories of acai juice sambazon (8 oz), (0.17 serving)
20 calories of Ultimate Chia Life Chia Seed, 1 serving = 1 tbsp (12 grams), (6 gram(s))
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
18 calories of Blackberries, frozen (unsweetened), (0.19 cup, unthawed)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
15 calories of Strawberries, frozen, unsweetened, (0.19 cup, thawed)
12 calories of Vibrant Health, 'Green Vibrance' Version 8.0 Concentrated Green Superfood (1 rounded scoop or 11.27 , (3 gram)
Calories per serving of Super Fruit Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
32 calories of Welch's 100% Grape Juice, (1.50 oz)
22 calories of acai juice sambazon (8 oz), (0.17 serving)
20 calories of Ultimate Chia Life Chia Seed, 1 serving = 1 tbsp (12 grams), (6 gram(s))
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
18 calories of Blackberries, frozen (unsweetened), (0.19 cup, unthawed)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
15 calories of Strawberries, frozen, unsweetened, (0.19 cup, thawed)
12 calories of Vibrant Health, 'Green Vibrance' Version 8.0 Concentrated Green Superfood (1 rounded scoop or 11.27 , (3 gram)
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