Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 67.5 mg |
| Potassium | 573.2 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.6 g |
| Protein | 3.2 g |
| Vitamin A | 64.5 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 172.9 % |
| Vitamin D | 9.1 % |
| Vitamin E | 7.7 % |
| Calcium | 2.8 % |
| Copper | 15.0 % |
| Folate | 11.0 % |
| Iron | 5.6 % |
| Magnesium | 8.8 % |
| Manganese | 16.0 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 10.3 % |
| Riboflavin | 15.6 % |
| Selenium | 7.0 % |
| Thiamin | 9.5 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in greek vegetable skewers
View the full greek vegetable skewers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of greek vegetable skewers
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Mushrooms, fresh, (0.50 cup, whole)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
1 calories of red wine vinegar, (0.25 tbsp)
0 calories of Cavender's Greek Seasoning, (0.06 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
Calories per serving of greek vegetable skewers
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Mushrooms, fresh, (0.50 cup, whole)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
1 calories of red wine vinegar, (0.25 tbsp)
0 calories of Cavender's Greek Seasoning, (0.06 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
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