Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 365.0
Total Fat 7.5 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 32.4 mg
Sodium 1,639.1 mg
Potassium 648.7 mg
Total Carbohydrate 52.3 g
Dietary Fiber 11.0 g
Sugars 12.2 g
Protein 22.9 g
Vitamin A 1.8 %
Vitamin B-12 7.9 %
Vitamin B-6 10.6 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 6.7 %
Copper 3.3 %
Folate 1.2 %
Iron 28.8 %
Magnesium 3.1 %
Manganese 2.0 %
Niacin 15.0 %
Pantothenic Acid 2.7 %
Phosphorus 14.8 %
Riboflavin 8.6 %
Selenium 13.4 %
Thiamin 33.1 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Calico Bean Bake with Ham

View the full Calico Bean Bake with Ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Calico Bean Bake with Ham

103 calories of Ham, regular (11% fat), (56.80 grams)

91 calories of Food Lion Pork & Beans in Tomato Sauce, (0.70 serving)

77 calories of Great Value Dark Red Kidney Beans, Canned, (0.70 serving)

56 calories of Richfood Small Green Butter Beans, (0.70 serving)

32 calories of Kraft Barbecue Sauce Hickory Smoke, (1.60 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)


Nutrition & Calorie Comments  

I'm going to try making this with dried beans, and eliminate the ham, to reduce the calorie and sodium counts....Thanks for the recipe!