Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.7 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 59.1 mg |
| Sodium | 799.4 mg |
| Potassium | 236.3 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 8.1 g |
| Protein | 27.3 g |
| Vitamin A | 22.9 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 31.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 15.7 % |
| Copper | 2.0 % |
| Folate | 1.2 % |
| Iron | 8.0 % |
| Magnesium | 6.9 % |
| Manganese | 0.9 % |
| Niacin | 47.7 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 23.7 % |
| Riboflavin | 7.3 % |
| Selenium | 24.6 % |
| Thiamin | 4.1 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Breast Rollups : 2 Servings
View the full Chicken Breast Rollups : 2 Servings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Breast Rollups : 2 Servings
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Olive Oil, (0.50 tbsp)
53 calories of Whole Wheat Flour, (0.13 cup)
50 calories of Del Monte Petite Cut Diced Tomatoes, (1 cup)
50 calories of Provolone Cheese, (0.50 oz)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
Calories per serving of Chicken Breast Rollups : 2 Servings
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Olive Oil, (0.50 tbsp)
53 calories of Whole Wheat Flour, (0.13 cup)
50 calories of Del Monte Petite Cut Diced Tomatoes, (1 cup)
50 calories of Provolone Cheese, (0.50 oz)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
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