Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.1 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.6 mg |
| Potassium | 278.3 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 12.8 g |
| Protein | 1.9 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 15.3 % |
| Vitamin D | 5.6 % |
| Vitamin E | 13.0 % |
| Calcium | 6.4 % |
| Copper | 4.6 % |
| Folate | 5.1 % |
| Iron | 2.8 % |
| Magnesium | 6.2 % |
| Manganese | 23.3 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.0 % |
| Riboflavin | 4.5 % |
| Selenium | 1.0 % |
| Thiamin | 1.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry-Blackberry-Banana Fruit Smoothie
View the full Strawberry-Blackberry-Banana Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry-Blackberry-Banana Fruit Smoothie
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
19 calories of Blackberries, frozen (unsweetened), (0.20 cup, unthawed)
16 calories of Almond Breeze Almond Milk, Vanilla, (1.60 oz)
16 calories of Ultimate Chia Life Chia Seed, 1 serving = 1 tbsp (12 grams), (4.80 gram(s))
3 calories of Milk Almond Silk Pure Almond Vanilla, (0.03 cup)
2 calories of Strawberries, fresh, (1 small (1" dia))
Calories per serving of Strawberry-Blackberry-Banana Fruit Smoothie
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
19 calories of Blackberries, frozen (unsweetened), (0.20 cup, unthawed)
16 calories of Almond Breeze Almond Milk, Vanilla, (1.60 oz)
16 calories of Ultimate Chia Life Chia Seed, 1 serving = 1 tbsp (12 grams), (4.80 gram(s))
3 calories of Milk Almond Silk Pure Almond Vanilla, (0.03 cup)
2 calories of Strawberries, fresh, (1 small (1" dia))
Calories in Similar Recipes
- Ready in just 20 minutes.
- Sweet and creamy, peanut butter doesn't always have to be served with jelly.
- A old favorite just got even better!
- This creamy dessert is low in saturated fat, cholesterol, and sodium.
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- This smoothie is loaded with antioxidants!
-
So yummy and sweet ... you don't even need syrup!
- Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand...
- This is a great substitute for ice cream, my weakness!
- A taste of heaven in a glass
- A variation on fruit salad.
- You don't have to go on vacation for a taste of the tropics!
- Your grill just got more exciting. Try this vitamin-packed dish!
- The ginger gives this smoothie a kick.