Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 101.1
Total Fat 2.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 34.6 mg
Potassium 278.3 mg
Total Carbohydrate 21.9 g
Dietary Fiber 5.0 g
Sugars 12.8 g
Protein 1.9 g
Vitamin A 3.7 %
Vitamin B-12 1.3 %
Vitamin B-6 14.9 %
Vitamin C 15.3 %
Vitamin D 5.6 %
Vitamin E 13.0 %
Calcium 6.4 %
Copper 4.6 %
Folate 5.1 %
Iron 2.8 %
Magnesium 6.2 %
Manganese 23.3 %
Niacin 3.2 %
Pantothenic Acid 1.9 %
Phosphorus 4.0 %
Riboflavin 4.5 %
Selenium 1.0 %
Thiamin 1.9 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry-Blackberry-Banana Fruit Smoothie

View the full Strawberry-Blackberry-Banana Fruit Smoothie Recipe & Instructions
Submitted by: ROCKINVEGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry-Blackberry-Banana Fruit Smoothie

21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))

21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))

19 calories of Blackberries, frozen (unsweetened), (0.20 cup, unthawed)

16 calories of Almond Breeze Almond Milk, Vanilla, (1.60 oz)

16 calories of Ultimate Chia Life Chia Seed, 1 serving = 1 tbsp (12 grams), (4.80 gram(s))

3 calories of Milk Almond Silk Pure Almond Vanilla, (0.03 cup)

2 calories of Strawberries, fresh, (1 small (1" dia))


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