Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.8 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 40.3 mg |
| Sodium | 552.0 mg |
| Potassium | 410.8 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.5 g |
| Protein | 8.6 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 24.8 % |
| Vitamin D | 1.2 % |
| Vitamin E | 1.0 % |
| Calcium | 10.3 % |
| Copper | 5.0 % |
| Folate | 5.9 % |
| Iron | 6.8 % |
| Magnesium | 6.4 % |
| Manganese | 8.1 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 11.0 % |
| Riboflavin | 8.0 % |
| Selenium | 2.4 % |
| Thiamin | 7.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Soup with Turkey Ham
View the full Potato Soup with Turkey Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Soup with Turkey Ham
64 calories of Butter, salted, (0.63 tbsp)
46 calories of Potato, raw, (0.44 cup diced)
30 calories of Jennie-O Extra Lean Turkey Ham, (1 oz)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.04 cup)
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Celery, raw, (0.04 cup, diced)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Water, tap, (0.41 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
Calories per serving of Potato Soup with Turkey Ham
64 calories of Butter, salted, (0.63 tbsp)
46 calories of Potato, raw, (0.44 cup diced)
30 calories of Jennie-O Extra Lean Turkey Ham, (1 oz)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.04 cup)
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Celery, raw, (0.04 cup, diced)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Water, tap, (0.41 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
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