Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 34.7 mg |
| Sodium | 1,498.8 mg |
| Potassium | 586.4 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 7.1 g |
| Sugars | 7.7 g |
| Protein | 20.5 g |
| Vitamin A | 25.4 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 27.2 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 3.7 % |
| Copper | 10.3 % |
| Folate | 7.4 % |
| Iron | 11.4 % |
| Magnesium | 10.7 % |
| Manganese | 12.9 % |
| Niacin | 41.8 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 19.0 % |
| Riboflavin | 11.3 % |
| Selenium | 19.1 % |
| Thiamin | 8.4 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Chicken Soup
View the full Southwestern Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Chicken Soup
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of Green Giant frozen Shoepeg White corn, (0.41 cup)
28 calories of Beans, red kidney, (0.13 cup)
26 calories of Hunt's petite diced tomatoes, (0.44 cup)
22 calories of Chicken stock, home-prepared, (0.25 cup)
21 calories of Cannellini beans, (0.13 cup)
18 calories of Tomato Paste, (0.13 can (6 oz))
16 calories of Canola Oil, (0.13 tbsp)
9 calories of Chili powder, (0.38 tbsp)
3 calories of Onions, raw, (0.06 large)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of Salt, (0.25 tsp)
Calories per serving of Southwestern Chicken Soup
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of Green Giant frozen Shoepeg White corn, (0.41 cup)
28 calories of Beans, red kidney, (0.13 cup)
26 calories of Hunt's petite diced tomatoes, (0.44 cup)
22 calories of Chicken stock, home-prepared, (0.25 cup)
21 calories of Cannellini beans, (0.13 cup)
18 calories of Tomato Paste, (0.13 can (6 oz))
16 calories of Canola Oil, (0.13 tbsp)
9 calories of Chili powder, (0.38 tbsp)
3 calories of Onions, raw, (0.06 large)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of Salt, (0.25 tsp)
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