Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.7 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 83.2 mg |
| Sodium | 966.7 mg |
| Potassium | 289.0 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.0 g |
| Protein | 36.2 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 31.2 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 11.2 % |
| Copper | 2.3 % |
| Folate | 1.1 % |
| Iron | 4.5 % |
| Magnesium | 7.9 % |
| Manganese | 1.0 % |
| Niacin | 63.4 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 22.2 % |
| Riboflavin | 6.1 % |
| Selenium | 28.8 % |
| Thiamin | 5.3 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Buffalo Chicken Quesadilla
View the full Skinny Buffalo Chicken Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Buffalo Chicken Quesadilla
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
76 calories of Ole Extreme Wellness Whole Wheat Tortilla Wraps, (1 serving)
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
35 calories of Laughing Cow Light Blue Cheese, (1 serving)
0 calories of Frank's Red Hot Buffalo Sauce, (1 tbsp)
Calories per serving of Skinny Buffalo Chicken Quesadilla
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
76 calories of Ole Extreme Wellness Whole Wheat Tortilla Wraps, (1 serving)
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
35 calories of Laughing Cow Light Blue Cheese, (1 serving)
0 calories of Frank's Red Hot Buffalo Sauce, (1 tbsp)
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