Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 495.4 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 12.5 g |
| Cholesterol | 26.6 mg |
| Sodium | 1,190.8 mg |
| Potassium | 791.0 mg |
| Total Carbohydrate | 57.0 g |
| Dietary Fiber | 7.9 g |
| Sugars | 1.0 g |
| Protein | 21.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 29.3 % |
| Vitamin C | 10.9 % |
| Vitamin D | 10.3 % |
| Vitamin E | 17.1 % |
| Calcium | 5.6 % |
| Copper | 25.0 % |
| Folate | 18.6 % |
| Iron | 21.6 % |
| Magnesium | 24.8 % |
| Manganese | 95.2 % |
| Niacin | 41.4 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 37.3 % |
| Riboflavin | 32.8 % |
| Selenium | 74.2 % |
| Thiamin | 55.8 % |
| Zinc | 19.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Mushroom Sandwich
View the full Ham and Mushroom Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Mushroom Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
119 calories of Olive Oil, (1 tbsp)
74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))
30 calories of Onions, raw, (0.50 cup, chopped)
12 calories of Mushrooms, fresh, (3 medium)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
Calories per serving of Ham and Mushroom Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
119 calories of Olive Oil, (1 tbsp)
74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))
30 calories of Onions, raw, (0.50 cup, chopped)
12 calories of Mushrooms, fresh, (3 medium)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
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