Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 266.6
Total Fat 11.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.5 g
Cholesterol 45.6 mg
Sodium 154.0 mg
Potassium 319.5 mg
Total Carbohydrate 19.4 g
Dietary Fiber 1.8 g
Sugars 7.1 g
Protein 21.9 g
Vitamin A 58.3 %
Vitamin B-12 5.0 %
Vitamin B-6 27.2 %
Vitamin C 44.1 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 8.3 %
Copper 7.2 %
Folate 4.0 %
Iron 10.3 %
Magnesium 9.0 %
Manganese 12.2 %
Niacin 47.1 %
Pantothenic Acid 8.5 %
Phosphorus 18.3 %
Riboflavin 7.0 %
Selenium 20.6 %
Thiamin 9.1 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soba Noodle Salad with Mango Vinaigrette


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soba Noodle Salad with Mango Vinaigrette

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

76 calories of Olive Oil, (0.04 cup)

41 calories of Soba Noodles, (41.67 grams)

23 calories of Mangos, (0.17 fruit without refuse)

9 calories of baby spring mix, organic, taylor farms, (1.33 oz)

9 calories of Sesame Seeds, (0.17 tbsp)

7 calories of Sesame Oil, (0.17 1tsp)

5 calories of Granulated Sugar, (0.33 tsp)

2 calories of Carrots, raw, (0.04 cup, strips or slices)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

1 calories of Snow Peas, fresh, (0.04 cup)

1 calories of Fresh Mint, (0.33 tbsp)

1 calories of Garlic, (0.17 clove)

1 calories of Scallions, raw, (0.33 tbsp chopped)

0 calories of Grey Poupon Dijon Mustard, (0.08 tsp)

0 calories of Lemon juice, (0.83 mL)

0 calories of Cilantro, raw, (0.33 tbsp)

0 calories of Sushi ginger by Sanfod, (1 tsp)


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