Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.1 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 2.3 mg |
| Sodium | 235.3 mg |
| Potassium | 299.0 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 6.2 g |
| Protein | 10.7 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.5 % |
| Copper | 5.6 % |
| Folate | 4.9 % |
| Iron | 7.0 % |
| Magnesium | 10.2 % |
| Manganese | 30.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 15.1 % |
| Riboflavin | 9.6 % |
| Selenium | 14.1 % |
| Thiamin | 8.1 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MICROWAVE -Banana -Breakfast oat bran
View the full MICROWAVE -Banana -Breakfast oat bran Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MICROWAVE -Banana -Breakfast oat bran
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
35 calories of Cold Milled Flax Seed, (1 tbsp)
22 calories of Oat Bran, (0.25 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of MICROWAVE -Banana -Breakfast oat bran
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
35 calories of Cold Milled Flax Seed, (1 tbsp)
22 calories of Oat Bran, (0.25 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories in Similar Recipes
- Ready in just 20 minutes.
- Sweet and creamy, peanut butter doesn't always have to be served with jelly.
- A old favorite just got even better!
- This creamy dessert is low in saturated fat, cholesterol, and sodium.
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- This smoothie is loaded with antioxidants!
-
So yummy and sweet ... you don't even need syrup!
- Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand...
- This is a great substitute for ice cream, my weakness!
- A taste of heaven in a glass
- A variation on fruit salad.
- You don't have to go on vacation for a taste of the tropics!
- Your grill just got more exciting. Try this vitamin-packed dish!
- The ginger gives this smoothie a kick.
Nutrition & Calorie Comments