Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.4 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 108.5 mg |
| Sodium | 1,047.0 mg |
| Potassium | 706.7 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.1 g |
| Protein | 33.8 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 69.0 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 23.4 % |
| Vitamin D | 1.8 % |
| Vitamin E | 2.2 % |
| Calcium | 8.0 % |
| Copper | 15.6 % |
| Folate | 12.2 % |
| Iron | 19.5 % |
| Magnesium | 13.5 % |
| Manganese | 12.9 % |
| Niacin | 49.3 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 32.0 % |
| Riboflavin | 24.7 % |
| Selenium | 51.1 % |
| Thiamin | 17.3 % |
| Zinc | 43.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leftover Lamb & Rice Casserole
View the full Leftover Lamb & Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leftover Lamb & Rice Casserole
101 calories of Lamb, Cubed, (2.67 oz)
101 calories of Lamb, Cubed, (2.67 oz)
34 calories of Butter, salted, (0.33 tbsp)
22 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.33 cup)
10 calories of President Fat Free Crumbled Feta, (0.33 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Curry powder, (0.17 tbsp)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Leftover Lamb & Rice Casserole
101 calories of Lamb, Cubed, (2.67 oz)
101 calories of Lamb, Cubed, (2.67 oz)
34 calories of Butter, salted, (0.33 tbsp)
22 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.33 cup)
10 calories of President Fat Free Crumbled Feta, (0.33 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Curry powder, (0.17 tbsp)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.25 tsp)
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