Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.6 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 53.6 mg |
| Sodium | 288.6 mg |
| Potassium | 553.5 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.9 g |
| Protein | 15.4 g |
| Vitamin A | 76.6 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 165.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 11.3 % |
| Calcium | 7.2 % |
| Copper | 6.1 % |
| Folate | 21.5 % |
| Iron | 9.2 % |
| Magnesium | 14.1 % |
| Manganese | 31.2 % |
| Niacin | 29.8 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 20.7 % |
| Riboflavin | 12.7 % |
| Selenium | 19.4 % |
| Thiamin | 9.9 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Fried Rice
View the full Chicken Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Fried Rice
60 calories of Sesame Oil, (0.50 tbsp)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
37 calories of Brown Rice, long grain, (0.17 cup)
29 calories of Broccoli, fresh, (0.17 bunch)
20 calories of Sesame Oil, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Carrots, raw, (0.17 cup, grated)
5 calories of Onions, raw, (0.17 small)
3 calories of Soy sauce (shoyu), low sodium, (0.33 tbsp)
3 calories of Egg white, fresh, (0.17 large)
2 calories of Garlic, (0.50 tsp)
1 calories of Lemon Juice, (0.08 lemon yields)
Calories per serving of Chicken Fried Rice
60 calories of Sesame Oil, (0.50 tbsp)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
37 calories of Brown Rice, long grain, (0.17 cup)
29 calories of Broccoli, fresh, (0.17 bunch)
20 calories of Sesame Oil, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Carrots, raw, (0.17 cup, grated)
5 calories of Onions, raw, (0.17 small)
3 calories of Soy sauce (shoyu), low sodium, (0.33 tbsp)
3 calories of Egg white, fresh, (0.17 large)
2 calories of Garlic, (0.50 tsp)
1 calories of Lemon Juice, (0.08 lemon yields)
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