Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 285.0
Total Fat 18.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 10.8 g
Cholesterol 0.0 mg
Sodium 111.2 mg
Potassium 788.3 mg
Total Carbohydrate 27.6 g
Dietary Fiber 10.1 g
Sugars 0.0 g
Protein 7.0 g
Vitamin A 327.1 %
Vitamin B-12 0.0 %
Vitamin B-6 17.7 %
Vitamin C 163.0 %
Vitamin D 0.0 %
Vitamin E 16.3 %
Calcium 10.5 %
Copper 8.1 %
Folate 29.1 %
Iron 14.7 %
Magnesium 11.7 %
Manganese 22.0 %
Niacin 8.3 %
Pantothenic Acid 7.9 %
Phosphorus 13.6 %
Riboflavin 10.2 %
Selenium 6.1 %
Thiamin 9.1 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Vegies

View the full Roasted Vegies Recipe & Instructions
Submitted by: SARAHMILLS2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Vegies

119 calories of Olive Oil, (1 tbsp)

45 calories of *Flax Seed, (1 tbsp)

44 calories of Onions, raw, (1 cup, sliced)

33 calories of Baby Carrots, raw, (100 grams)

25 calories of Broccoli, fresh, (1 cup, chopped)

5 calories of Garlic - minced, (1 tsp)


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