Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.8 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 299.9 mg |
| Potassium | 176.1 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.1 g |
| Protein | 3.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.7 % |
| Copper | 5.4 % |
| Folate | 8.6 % |
| Iron | 5.2 % |
| Magnesium | 4.8 % |
| Manganese | 9.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.3 % |
| Riboflavin | 3.5 % |
| Selenium | 3.3 % |
| Thiamin | 4.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beggers 3 bean salad
View the full Beggers 3 bean salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beggers 3 bean salad
48 calories of Beans, red kidney, (0.22 cup)
7 calories of Green Beans - Green Giant - 50% less Sodium, (0.17 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Mushrooms, canned, (0.06 cup)
1 calories of Cider Vinegar, (0.03 cup)
0 calories of Splenda, (0.67 tsp)
Calories per serving of Beggers 3 bean salad
48 calories of Beans, red kidney, (0.22 cup)
7 calories of Green Beans - Green Giant - 50% less Sodium, (0.17 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Mushrooms, canned, (0.06 cup)
1 calories of Cider Vinegar, (0.03 cup)
0 calories of Splenda, (0.67 tsp)
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