Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.5 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 62.6 mg |
| Sodium | 227.8 mg |
| Potassium | 325.2 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.1 g |
| Protein | 18.3 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 31.3 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.3 % |
| Copper | 5.2 % |
| Folate | 8.7 % |
| Iron | 12.7 % |
| Magnesium | 6.3 % |
| Manganese | 13.2 % |
| Niacin | 23.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 15.5 % |
| Riboflavin | 16.2 % |
| Selenium | 22.7 % |
| Thiamin | 7.5 % |
| Zinc | 26.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heather's Meatloaf Burgers
View the full Heather's Meatloaf Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heather's Meatloaf Burgers
234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)
36 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.60 serving)
28 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.40 slice)
3 calories of Onions, raw, (0.80 tbsp chopped)
2 calories of Garlic, (0.40 clove)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
0 calories of Salt, (0.40 dash)
Calories per serving of Heather's Meatloaf Burgers
234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)
36 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.60 serving)
28 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.40 slice)
3 calories of Onions, raw, (0.80 tbsp chopped)
2 calories of Garlic, (0.40 clove)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
0 calories of Salt, (0.40 dash)
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