Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 260.8
Total Fat 13.8 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.9 g
Cholesterol 39.1 mg
Sodium 797.3 mg
Potassium 1,125.3 mg
Total Carbohydrate 16.9 g
Dietary Fiber 2.9 g
Sugars 5.3 g
Protein 18.9 g
Vitamin A 49.1 %
Vitamin B-12 19.5 %
Vitamin B-6 23.5 %
Vitamin C 21.7 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 5.7 %
Copper 15.7 %
Folate 9.3 %
Iron 16.3 %
Magnesium 13.7 %
Manganese 10.8 %
Niacin 32.2 %
Pantothenic Acid 4.3 %
Phosphorus 23.0 %
Riboflavin 28.8 %
Selenium 18.7 %
Thiamin 14.7 %
Zinc 21.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Beef Soup

View the full Vegetable Beef Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Beef Soup

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

39 calories of Beef stock, home-prepared, (1.25 cup)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

13 calories of Tomato Paste, (0.06 cup)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

9 calories of Red Potato, (12.50 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

7 calories of Peas, frozen, (0.06 cup)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Green Beans (snap), (0.06 cup)

1 calories of Garlic, (0.25 tsp)


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