Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 104.9
Total Fat 2.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 20.0 mg
Sodium 545.2 mg
Potassium 169.6 mg
Total Carbohydrate 12.2 g
Dietary Fiber 2.7 g
Sugars 0.6 g
Protein 8.7 g
Vitamin A 0.6 %
Vitamin B-12 0.5 %
Vitamin B-6 4.2 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.2 %
Copper 4.6 %
Folate 7.2 %
Iron 7.4 %
Magnesium 6.7 %
Manganese 17.5 %
Niacin 5.2 %
Pantothenic Acid 1.8 %
Phosphorus 6.3 %
Riboflavin 2.9 %
Selenium 4.5 %
Thiamin 5.4 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dirty Rice (crock pot)

View the full Dirty Rice (crock pot) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dirty Rice (crock pot)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

28 calories of Brown Rice, long grain, (0.13 cup)

14 calories of Beans, black, (0.06 cup)

13 calories of Beans, red kidney, (0.06 cup)

4 calories of Canned Tomatoes, (0.13 can)

3 calories of Beef broth, bouillon, consomme, (0.19 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.19 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of 2 tsp Italian Seasoning, (0.06 serving)


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