Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 438.5
Total Fat 14.7 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.3 g
Cholesterol 136.0 mg
Sodium 645.3 mg
Potassium 945.6 mg
Total Carbohydrate 25.3 g
Dietary Fiber 3.9 g
Sugars 16.6 g
Protein 49.8 g
Vitamin A 144.8 %
Vitamin B-12 21.8 %
Vitamin B-6 63.9 %
Vitamin C 38.7 %
Vitamin D 0.0 %
Vitamin E 17.0 %
Calcium 29.9 %
Copper 9.1 %
Folate 41.1 %
Iron 21.2 %
Magnesium 34.0 %
Manganese 35.8 %
Niacin 103.6 %
Pantothenic Acid 18.6 %
Phosphorus 51.0 %
Riboflavin 36.5 %
Selenium 54.1 %
Thiamin 16.0 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Salad with Raspberry Walnut Vinaigrette

View the full Spinach Salad with Raspberry Walnut Vinaigrette Recipe & Instructions
Submitted by: CHRISTALCHICANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Salad with Raspberry Walnut Vinaigrette

214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)

99 calories of Feta Cheese, (0.25 cup, crumbled)

65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)

40 calories of Blue Diamond Whole Natural Almonds (28 almonds), (0.25 serving)

23 calories of Ken's Lite Accents Salad Dressing, Raspberry Walnut Vinaigrette, (15 sprays)

17 calories of Spinach, fresh, (2.50 cup)


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