Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.5 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 136.0 mg |
| Sodium | 645.3 mg |
| Potassium | 945.6 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 16.6 g |
| Protein | 49.8 g |
| Vitamin A | 144.8 % | Vitamin B-12 | 21.8 % |
|---|---|
| Vitamin B-6 | 63.9 % |
| Vitamin C | 38.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.0 % |
| Calcium | 29.9 % |
| Copper | 9.1 % |
| Folate | 41.1 % |
| Iron | 21.2 % |
| Magnesium | 34.0 % |
| Manganese | 35.8 % |
| Niacin | 103.6 % |
| Pantothenic Acid | 18.6 % |
| Phosphorus | 51.0 % |
| Riboflavin | 36.5 % |
| Selenium | 54.1 % |
| Thiamin | 16.0 % |
| Zinc | 19.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Salad with Raspberry Walnut Vinaigrette
View the full Spinach Salad with Raspberry Walnut Vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Salad with Raspberry Walnut Vinaigrette
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
99 calories of Feta Cheese, (0.25 cup, crumbled)
65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)
40 calories of Blue Diamond Whole Natural Almonds (28 almonds), (0.25 serving)
23 calories of Ken's Lite Accents Salad Dressing, Raspberry Walnut Vinaigrette, (15 sprays)
17 calories of Spinach, fresh, (2.50 cup)
Calories per serving of Spinach Salad with Raspberry Walnut Vinaigrette
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
99 calories of Feta Cheese, (0.25 cup, crumbled)
65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)
40 calories of Blue Diamond Whole Natural Almonds (28 almonds), (0.25 serving)
23 calories of Ken's Lite Accents Salad Dressing, Raspberry Walnut Vinaigrette, (15 sprays)
17 calories of Spinach, fresh, (2.50 cup)
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