Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 143.8
Total Fat 1.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 25.6 mg
Sodium 626.6 mg
Potassium 145.1 mg
Total Carbohydrate 25.8 g
Dietary Fiber 1.6 g
Sugars 3.5 g
Protein 6.0 g
Vitamin A 1.7 %
Vitamin B-12 3.2 %
Vitamin B-6 3.9 %
Vitamin C 1.0 %
Vitamin D 1.2 %
Vitamin E 0.7 %
Calcium 10.8 %
Copper 1.8 %
Folate 10.0 %
Iron 7.9 %
Magnesium 6.6 %
Manganese 3.9 %
Niacin 7.9 %
Pantothenic Acid 2.3 %
Phosphorus 11.6 %
Riboflavin 13.6 %
Selenium 5.1 %
Thiamin 12.8 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn meal pancakes

View the full Corn meal pancakes Recipe & Instructions
Submitted by: MARPET44

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn meal pancakes

57 calories of Yellow Cornmeal, (0.13 cup)

57 calories of Bread Flour - Unbleached, King Arthur Flour, (0.13 cup)

25 calories of Buttermilk, lowfat, (0.25 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.16 tsp)

0 calories of Kosher Salt, (0.13 tsp)


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