Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.3 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 45.6 mg |
| Sodium | 888.9 mg |
| Potassium | 446.9 mg |
| Total Carbohydrate | 44.1 g |
| Dietary Fiber | 9.8 g |
| Sugars | 10.9 g |
| Protein | 27.3 g |
| Vitamin A | 36.2 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 34.8 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 9.6 % |
| Copper | 7.8 % |
| Folate | 4.9 % |
| Iron | 21.5 % |
| Magnesium | 15.9 % |
| Manganese | 31.4 % |
| Niacin | 50.1 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 23.6 % |
| Riboflavin | 7.8 % |
| Selenium | 28.0 % |
| Thiamin | 9.8 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Chicken Soup
View the full Southwest Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Chicken Soup
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
86 calories of Casa Fiesta Spicy Refried Beans, (0.33 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
40 calories of Green Giant Whole Kernel Sweet Corn, (0.33 cup)
15 calories of La Victoria Green Enchilada Sauce, (0.25 cup)
10 calories of Zucchini, (0.33 cup, sliced)
8 calories of Chili powder, (0.33 tbsp)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of S&W Organic Diced Tomatoes, (0.08 cup)
4 calories of Onion powder, (0.17 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Southwest Chicken Soup
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
86 calories of Casa Fiesta Spicy Refried Beans, (0.33 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
40 calories of Green Giant Whole Kernel Sweet Corn, (0.33 cup)
15 calories of La Victoria Green Enchilada Sauce, (0.25 cup)
10 calories of Zucchini, (0.33 cup, sliced)
8 calories of Chili powder, (0.33 tbsp)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of S&W Organic Diced Tomatoes, (0.08 cup)
4 calories of Onion powder, (0.17 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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