Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 5.8 mg |
| Sodium | 1,124.4 mg |
| Potassium | 870.5 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.7 g |
| Protein | 7.5 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 25.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 5.1 % |
| Copper | 24.8 % |
| Folate | 33.5 % |
| Iron | 20.2 % |
| Magnesium | 9.5 % |
| Manganese | 49.9 % |
| Niacin | 36.5 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 31.0 % |
| Riboflavin | 11.6 % |
| Selenium | 12.6 % |
| Thiamin | 10.5 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KM-Red lentil soup
View the full KM-Red lentil soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KM-Red lentil soup
67 calories of Lentils, (0.29 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
12 calories of Chicken Broth, (1.17 cup (8 fl oz))
5 calories of Lemon Juice, (0.08 cup)
2 calories of Cumin seed, (0.08 tbsp)
Calories per serving of KM-Red lentil soup
67 calories of Lentils, (0.29 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
12 calories of Chicken Broth, (1.17 cup (8 fl oz))
5 calories of Lemon Juice, (0.08 cup)
2 calories of Cumin seed, (0.08 tbsp)
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