Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 447.8
Total Fat 15.0 g
Saturated Fat 7.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.8 g
Cholesterol 93.4 mg
Sodium 582.6 mg
Potassium 384.7 mg
Total Carbohydrate 35.6 g
Dietary Fiber 2.1 g
Sugars 0.0 g
Protein 38.8 g
Vitamin A 0.5 %
Vitamin B-12 7.5 %
Vitamin B-6 34.1 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 3.8 %
Copper 11.0 %
Folate 20.9 %
Iron 16.5 %
Magnesium 12.4 %
Manganese 15.9 %
Niacin 77.5 %
Pantothenic Acid 13.4 %
Phosphorus 31.1 %
Riboflavin 17.4 %
Selenium 51.4 %
Thiamin 28.2 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Grilled Chicken Quesadilla

View the full Basic Grilled Chicken Quesadilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Grilled Chicken Quesadilla

208 calories of Flour Tortillas, (2 tortilla, medium (approx 6" dia))

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

110 calories of HEB cheese - mexi blend, (0.25 cup)


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