Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 341.7
Total Fat 15.7 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.0 g
Cholesterol 77.0 mg
Sodium 2,513.5 mg
Potassium 743.3 mg
Total Carbohydrate 22.3 g
Dietary Fiber 7.7 g
Sugars 7.0 g
Protein 27.0 g
Vitamin A 60.1 %
Vitamin B-12 13.8 %
Vitamin B-6 31.1 %
Vitamin C 153.6 %
Vitamin D 0.0 %
Vitamin E 13.3 %
Calcium 28.4 %
Copper 9.8 %
Folate 38.7 %
Iron 13.0 %
Magnesium 12.3 %
Manganese 15.3 %
Niacin 30.2 %
Pantothenic Acid 13.1 %
Phosphorus 34.1 %
Riboflavin 25.2 %
Selenium 26.7 %
Thiamin 63.5 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy noodles with ham

View the full Spicy noodles with ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy noodles with ham

182 calories of Ham, regular (11% fat), (100 grams)

70 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (2 serving)

49 calories of Broccoli, cooked, (1 stalk, small (5" long))

20 calories of Diced Tomatoes & Green Chilies (RoTel), (1 serving)

20 calories of Tofu Shirataki Noodle Substitute - Angel Hair, (1 serving)

1 calories of Capers, canned, (0.33 tbsp, drained)


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