Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 341.7 | Total Fat | 15.7 g |
---|---|
Saturated Fat | 5.5 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 5.0 g |
Cholesterol | 77.0 mg |
Sodium | 2,513.5 mg |
Potassium | 743.3 mg |
Total Carbohydrate | 22.3 g |
Dietary Fiber | 7.7 g |
Sugars | 7.0 g |
Protein | 27.0 g |
Vitamin A | 60.1 % | Vitamin B-12 | 13.8 % |
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Vitamin B-6 | 31.1 % |
Vitamin C | 153.6 % |
Vitamin D | 0.0 % |
Vitamin E | 13.3 % |
Calcium | 28.4 % |
Copper | 9.8 % |
Folate | 38.7 % |
Iron | 13.0 % |
Magnesium | 12.3 % |
Manganese | 15.3 % |
Niacin | 30.2 % |
Pantothenic Acid | 13.1 % |
Phosphorus | 34.1 % |
Riboflavin | 25.2 % |
Selenium | 26.7 % |
Thiamin | 63.5 % |
Zinc | 18.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy noodles with ham
View the full Spicy noodles with ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy noodles with ham
182 calories of Ham, regular (11% fat), (100 grams)
70 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (2 serving)
49 calories of Broccoli, cooked, (1 stalk, small (5" long))
20 calories of Diced Tomatoes & Green Chilies (RoTel), (1 serving)
20 calories of Tofu Shirataki Noodle Substitute - Angel Hair, (1 serving)
1 calories of Capers, canned, (0.33 tbsp, drained)
Calories per serving of Spicy noodles with ham
182 calories of Ham, regular (11% fat), (100 grams)
70 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (2 serving)
49 calories of Broccoli, cooked, (1 stalk, small (5" long))
20 calories of Diced Tomatoes & Green Chilies (RoTel), (1 serving)
20 calories of Tofu Shirataki Noodle Substitute - Angel Hair, (1 serving)
1 calories of Capers, canned, (0.33 tbsp, drained)
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