Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.6 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 19.3 mg |
| Sodium | 138.5 mg |
| Potassium | 133.1 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.4 g |
| Protein | 15.3 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.5 % |
| Copper | 2.2 % |
| Folate | 5.1 % |
| Iron | 12.8 % |
| Magnesium | 3.5 % |
| Manganese | 3.9 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 7.5 % |
| Riboflavin | 3.5 % |
| Selenium | 16.9 % |
| Thiamin | 1.6 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo Turkey Salad
View the full Orzo Turkey Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo Turkey Salad
160 calories of Orzo, Barilla, uncooked, (1.60 oz)
96 calories of grape seed oil, (0.80 tbsp)
44 calories of Turkey (light meat), (0.20 cup, chopped or diced)
6 calories of Mushrooms, canned, (0.10 cup)
4 calories of Sesame Oil, (0.10 1tsp)
4 calories of Artichoke Hearts (Jarred), (0.05 cup)
3 calories of scallions, (0.10 cup)
2 calories of red peppers, roasted, canned, (0.40 oz)
1 calories of Spinach, fresh, (0.20 cup)
1 calories of Pompeian Red Wine Vinegar with natural garlic flavor, imported, (0.40 tbsp)
Calories per serving of Orzo Turkey Salad
160 calories of Orzo, Barilla, uncooked, (1.60 oz)
96 calories of grape seed oil, (0.80 tbsp)
44 calories of Turkey (light meat), (0.20 cup, chopped or diced)
6 calories of Mushrooms, canned, (0.10 cup)
4 calories of Sesame Oil, (0.10 1tsp)
4 calories of Artichoke Hearts (Jarred), (0.05 cup)
3 calories of scallions, (0.10 cup)
2 calories of red peppers, roasted, canned, (0.40 oz)
1 calories of Spinach, fresh, (0.20 cup)
1 calories of Pompeian Red Wine Vinegar with natural garlic flavor, imported, (0.40 tbsp)
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