Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 320.6
Total Fat 13.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 19.3 mg
Sodium 138.5 mg
Potassium 133.1 mg
Total Carbohydrate 36.1 g
Dietary Fiber 2.7 g
Sugars 1.4 g
Protein 15.3 g
Vitamin A 11.7 %
Vitamin B-12 1.7 %
Vitamin B-6 8.3 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.5 %
Copper 2.2 %
Folate 5.1 %
Iron 12.8 %
Magnesium 3.5 %
Manganese 3.9 %
Niacin 10.0 %
Pantothenic Acid 2.7 %
Phosphorus 7.5 %
Riboflavin 3.5 %
Selenium 16.9 %
Thiamin 1.6 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orzo Turkey Salad

View the full Orzo Turkey Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orzo Turkey Salad

160 calories of Orzo, Barilla, uncooked, (1.60 oz)

96 calories of grape seed oil, (0.80 tbsp)

44 calories of Turkey (light meat), (0.20 cup, chopped or diced)

6 calories of Mushrooms, canned, (0.10 cup)

4 calories of Sesame Oil, (0.10 1tsp)

4 calories of Artichoke Hearts (Jarred), (0.05 cup)

3 calories of scallions, (0.10 cup)

2 calories of red peppers, roasted, canned, (0.40 oz)

1 calories of Spinach, fresh, (0.20 cup)

1 calories of Pompeian Red Wine Vinegar with natural garlic flavor, imported, (0.40 tbsp)


No nutrition or calorie comments found.