Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 663.4 | Total Fat | 34.3 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 20.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 511.2 mg |
| Potassium | 1,560.8 mg |
| Total Carbohydrate | 64.1 g |
| Dietary Fiber | 11.1 g |
| Sugars | 16.4 g |
| Protein | 20.5 g |
| Vitamin A | 33.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 40.6 % |
| Vitamin C | 67.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.9 % |
| Calcium | 13.8 % |
| Copper | 27.0 % |
| Folate | 25.7 % |
| Iron | 34.1 % |
| Magnesium | 24.9 % |
| Manganese | 55.8 % |
| Niacin | 22.1 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 26.2 % |
| Riboflavin | 24.7 % |
| Selenium | 12.0 % |
| Thiamin | 24.2 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetable curry with soya
View the full vegetable curry with soya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetable curry with soya
239 calories of Olive Oil, (2 tbsp)
104 calories of 150g soya mince, (4 serving)
104 calories of 400g casserole mix, (4 serving)
84 calories of Onions, raw, (2 medium (2-1/2" dia))
52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))
41 calories of Curry powder, (2 tbsp)
31 calories of Beef stock, home-prepared, (1 cup)
9 calories of Garlic powder, (1 tsp)
Calories per serving of vegetable curry with soya
239 calories of Olive Oil, (2 tbsp)
104 calories of 150g soya mince, (4 serving)
104 calories of 400g casserole mix, (4 serving)
84 calories of Onions, raw, (2 medium (2-1/2" dia))
52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))
41 calories of Curry powder, (2 tbsp)
31 calories of Beef stock, home-prepared, (1 cup)
9 calories of Garlic powder, (1 tsp)
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