Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.0 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 272.0 mg |
| Potassium | 295.7 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 12.4 g |
| Protein | 7.1 g |
| Vitamin A | 24.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.8 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.7 % |
| Calcium | 18.5 % |
| Copper | 14.1 % |
| Folate | 21.3 % |
| Iron | 34.5 % |
| Magnesium | 21.9 % |
| Manganese | 73.7 % |
| Niacin | 25.9 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 18.7 % |
| Riboflavin | 21.2 % |
| Selenium | 18.8 % |
| Thiamin | 31.5 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Snap Granola
View the full Ginger Snap Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Snap Granola
90 calories of Almonds, (0.11 cup, whole)
87 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.29 cup, dry, yields)
25 calories of Dates, (0.05 cup, pitted, chopped)
20 calories of Aunt Jemima Butter Lite Syrup, (0.05 cup)
8 calories of Molasses, (0.14 tbsp)
1 calories of Ginger, ground, (0.07 tbsp)
1 calories of Cinnamon, ground, (0.07 tbsp)
Calories per serving of Ginger Snap Granola
90 calories of Almonds, (0.11 cup, whole)
87 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.29 cup, dry, yields)
25 calories of Dates, (0.05 cup, pitted, chopped)
20 calories of Aunt Jemima Butter Lite Syrup, (0.05 cup)
8 calories of Molasses, (0.14 tbsp)
1 calories of Ginger, ground, (0.07 tbsp)
1 calories of Cinnamon, ground, (0.07 tbsp)
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