Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.2 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 153.9 mg |
| Potassium | 609.1 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 11.2 g |
| Sugars | 12.4 g |
| Protein | 9.4 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 121.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 9.0 % |
| Copper | 13.7 % |
| Folate | 43.4 % |
| Iron | 12.8 % |
| Magnesium | 19.5 % |
| Manganese | 26.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 15.4 % |
| Riboflavin | 6.8 % |
| Selenium | 3.3 % |
| Thiamin | 22.9 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange-Cilantro Black Bean Salad
View the full Orange-Cilantro Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange-Cilantro Black Bean Salad
114 calories of Beans, black, (0.50 cup)
62 calories of Oranges, (1 fruit (2-5/8" dia))
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Garlic, (1 clove)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Red Wine Vinegar, (1 tsp)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Orange-Cilantro Black Bean Salad
114 calories of Beans, black, (0.50 cup)
62 calories of Oranges, (1 fruit (2-5/8" dia))
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Garlic, (1 clove)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Red Wine Vinegar, (1 tsp)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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