Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 139.0
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 227.0 mg
Potassium 298.3 mg
Total Carbohydrate 23.2 g
Dietary Fiber 4.5 g
Sugars 1.8 g
Protein 5.1 g
Vitamin A 48.8 %
Vitamin B-12 0.2 %
Vitamin B-6 8.5 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 2.1 %
Copper 10.4 %
Folate 11.9 %
Iron 6.4 %
Magnesium 10.2 %
Manganese 36.1 %
Niacin 11.0 %
Pantothenic Acid 7.0 %
Phosphorus 12.3 %
Riboflavin 8.3 %
Selenium 12.4 %
Thiamin 9.2 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Congee

View the full Breakfast Congee Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Congee

65 calories of Brown Rice, long grain, (0.30 cup)

19 calories of Split Peas, (0.08 cup)

18 calories of Lentils, (0.08 cup)

12 calories of Olive Oil, (0.10 tbsp)

11 calories of Onion, fresh (medium), (10 gram(s))

5 calories of Portabella Mushrooms, (20 grams)

5 calories of Carrots, cooked, (0.30 carrot)

5 calories of Better than Bouillion, chicken base, (0.30 tsp)

2 calories of Celery, cooked, (0.30 stalks)

0 calories of Mrs. Dash (R) Original Blend, (0.10 tsp)


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