Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.7 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 132.0 mg |
| Sodium | 839.8 mg |
| Potassium | 379.8 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 4.0 g |
| Protein | 26.1 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 31.9 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 2.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 6.8 % |
| Calcium | 1.7 % |
| Copper | 4.4 % |
| Folate | 11.5 % |
| Iron | 15.0 % |
| Magnesium | 8.4 % |
| Manganese | 2.1 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 18.0 % |
| Riboflavin | 16.9 % |
| Selenium | 23.3 % |
| Thiamin | 9.1 % |
| Zinc | 36.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Extra Lean Burger
View the full Homemade Extra Lean Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Extra Lean Burger
199 calories of Ground Beef (extra lean), (2.67 oz)
35 calories of Bread, Progresso Bread Crumbs, Garlic and Italian Herb, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of Kretschmer Wheat Germ (2 Tbsp), (0.33 serving)
10 calories of Lea & Perrin's Worchestershire Sauce, (2 tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Heinz Organic Ketchup, (0.33 tbsp)
5 calories of Beaver Creamy Horseradish Sauce, (0.50 tsp)
0 calories of Kosher Salt, (0.17 tsp)
Calories per serving of Homemade Extra Lean Burger
199 calories of Ground Beef (extra lean), (2.67 oz)
35 calories of Bread, Progresso Bread Crumbs, Garlic and Italian Herb, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of Kretschmer Wheat Germ (2 Tbsp), (0.33 serving)
10 calories of Lea & Perrin's Worchestershire Sauce, (2 tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Heinz Organic Ketchup, (0.33 tbsp)
5 calories of Beaver Creamy Horseradish Sauce, (0.50 tsp)
0 calories of Kosher Salt, (0.17 tsp)
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