Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 587.2 mg |
| Potassium | 301.5 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.0 g |
| Protein | 6.9 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 2.6 % |
| Copper | 10.7 % |
| Folate | 34.1 % |
| Iron | 15.4 % |
| Magnesium | 8.0 % |
| Manganese | 21.3 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 14.0 % |
| Riboflavin | 3.5 % |
| Selenium | 3.4 % |
| Thiamin | 8.8 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Curry 1
View the full Lentil Curry 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Curry 1
87 calories of Lentils, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
2 calories of Curry powder, (0.38 tsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.25 cloves)
1 calories of Coriander seed, (0.13 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Lentil Curry 1
87 calories of Lentils, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
2 calories of Curry powder, (0.38 tsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.25 cloves)
1 calories of Coriander seed, (0.13 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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