Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 153.6
Total Fat 2.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 872.1 mg
Potassium 169.3 mg
Total Carbohydrate 35.4 g
Dietary Fiber 10.2 g
Sugars 4.2 g
Protein 10.5 g
Vitamin A 18.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 14.2 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 10.1 %
Copper 5.7 %
Folate 4.0 %
Iron 19.2 %
Magnesium 3.6 %
Manganese 5.6 %
Niacin 3.7 %
Pantothenic Acid 1.1 %
Phosphorus 3.3 %
Riboflavin 2.6 %
Selenium 0.6 %
Thiamin 2.8 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Bean Salad

View the full Mexican Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Bean Salad

53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)

40 calories of Bush's, Black Beans, (0.19 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Green Giant Cut Green Beans, can, (0.25 cup)

8 calories of Salsa, (28.38 grams)

6 calories of Chili powder, (0.25 tbsp)

3 calories of Onions, raw, (0.06 cup, sliced)

0 calories of Lime Juice, (0.13 wedge yields)

0 calories of Beans: Bush's Best Cannellini (130 g, 3 per can), (0.38 serving)

0 calories of Cilantro, raw, (0.13 tbsp)


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