Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.7 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 234.5 mg |
| Sodium | 543.4 mg |
| Potassium | 601.2 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.7 g |
| Protein | 31.8 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 46.9 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 27.3 % |
| Vitamin D | 0.8 % |
| Vitamin E | 14.1 % |
| Calcium | 10.5 % |
| Copper | 6.9 % |
| Folate | 22.6 % |
| Iron | 24.8 % |
| Magnesium | 11.1 % |
| Manganese | 17.2 % |
| Niacin | 58.6 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 28.0 % |
| Riboflavin | 22.9 % |
| Selenium | 110.6 % |
| Thiamin | 12.0 % |
| Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in biryani
View the full biryani Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of biryani
98 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.65 serving)
78 calories of Hard Boiled Egg, (1 large)
63 calories of Tuna, Canned in Water, drained, (75 grams)
62 calories of Peas, canned, (90 grams)
40 calories of Olive Oil, (1 1tsp)
13 calories of Onions, raw, (0.50 small)
0 calories of Garam Masala, (0.50 tbsp)
Calories per serving of biryani
98 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.65 serving)
78 calories of Hard Boiled Egg, (1 large)
63 calories of Tuna, Canned in Water, drained, (75 grams)
62 calories of Peas, canned, (90 grams)
40 calories of Olive Oil, (1 1tsp)
13 calories of Onions, raw, (0.50 small)
0 calories of Garam Masala, (0.50 tbsp)
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