Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.9 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 75.6 mg |
| Sodium | 1,039.2 mg |
| Potassium | 454.8 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 4.2 g |
| Protein | 25.6 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 54.5 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 8.1 % |
| Copper | 9.3 % |
| Folate | 8.7 % |
| Iron | 15.6 % |
| Magnesium | 12.6 % |
| Manganese | 24.7 % |
| Niacin | 36.2 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 28.9 % |
| Riboflavin | 20.8 % |
| Selenium | 42.3 % |
| Thiamin | 13.2 % |
| Zinc | 34.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Stew with Lamb
View the full Curried Stew with Lamb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Stew with Lamb
152 calories of Lamb, Cubed, (0.25 lb)
28 calories of Brown Rice, long grain, (0.13 cup)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
16 calories of Extra Light Olive Oil, (0.13 tbsp)
15 calories of Vegetable Broth, (1 cup)
7 calories of Onions, raw, (0.13 large)
2 calories of Garlic, (0.38 clove)
2 calories of Cloves, ground, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Ginger, ground, (0.06 tsp)
Calories per serving of Curried Stew with Lamb
152 calories of Lamb, Cubed, (0.25 lb)
28 calories of Brown Rice, long grain, (0.13 cup)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
16 calories of Extra Light Olive Oil, (0.13 tbsp)
15 calories of Vegetable Broth, (1 cup)
7 calories of Onions, raw, (0.13 large)
2 calories of Garlic, (0.38 clove)
2 calories of Cloves, ground, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Ginger, ground, (0.06 tsp)
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