Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 86.1
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 51.1 mg
Potassium 596.0 mg
Total Carbohydrate 19.4 g
Dietary Fiber 4.5 g
Sugars 1.3 g
Protein 3.1 g
Vitamin A 47.9 %
Vitamin B-12 0.0 %
Vitamin B-6 16.6 %
Vitamin C 72.7 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 7.3 %
Copper 6.4 %
Folate 15.0 %
Iron 6.4 %
Magnesium 8.8 %
Manganese 16.5 %
Niacin 5.6 %
Pantothenic Acid 4.0 %
Phosphorus 7.3 %
Riboflavin 4.6 %
Selenium 2.1 %
Thiamin 8.1 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Irish Stew

View the full Vegan Irish Stew Recipe & Instructions
Submitted by: IMAPICKLEDBEET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Irish Stew

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

23 calories of Cabbage, fresh, (0.13 head, small (about 4-1/2" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Carrots, raw, (0.38 small (5-1/2" long))

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.50 clove)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.