Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 52.2 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.3 mg |
| Sodium | 163.3 mg |
| Potassium | 345.0 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.1 g |
| Protein | 2.9 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 109.2 % |
| Vitamin D | 1.6 % |
| Vitamin E | 4.0 % |
| Calcium | 5.6 % |
| Copper | 2.4 % |
| Folate | 16.1 % |
| Iron | 4.0 % |
| Magnesium | 5.4 % |
| Manganese | 9.5 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 7.0 % |
| Riboflavin | 6.5 % |
| Selenium | 2.8 % |
| Thiamin | 4.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli-Cauliflower Salad
View the full Broccoli-Cauliflower Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli-Cauliflower Salad
15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
5 calories of balsamic vinegar, (0.50 tablespoon)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Scallions, raw, (0.25 large)
0 calories of Splenda, (0.50 tsp)
Calories per serving of Broccoli-Cauliflower Salad
15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
5 calories of balsamic vinegar, (0.50 tablespoon)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Scallions, raw, (0.25 large)
0 calories of Splenda, (0.50 tsp)
Calories in Similar Recipes
- 94 cals each
- So good it goes fast, tastes wonderful and is a big hit with whole family. Make only one batch at a time,...
- Quick & easy baked fish
- While Bernaise sauce is usually high in fat, this version skips the egg yolks and butter, but offers...
- High in protein & fiber, low in fat & calories
- This is my Mom's recipe but I have added dried cranberries and subtracted the mini marshmallows. (Mi...
- This Tuna Salad is for the picky eater. It only has an egg, relish, tuna, miracle whip, and bread.
- This appetizer is a great meal starter.
- a new way to eat tuna....i really love this.
- A delicious way to get your veggies in with lunch. Very healthy!
- A filling and low cal. lunch!
- There are so many things that make this sandwich special--the texture of the finely chopped ingredients,...
- A tangy twist to an ordinary tuna sandwich. Great on crackers too!