Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.8 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.0 mg |
| Potassium | 946.6 mg |
| Total Carbohydrate | 60.5 g |
| Dietary Fiber | 6.3 g |
| Sugars | 27.1 g |
| Protein | 9.9 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 54.8 % |
| Vitamin C | 73.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 12.3 % |
| Copper | 12.7 % |
| Folate | 10.5 % |
| Iron | 5.5 % |
| Magnesium | 17.3 % |
| Manganese | 24.3 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 15.4 % |
| Riboflavin | 24.1 % |
| Selenium | 3.5 % |
| Thiamin | 10.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oh, What a Beautiful Mornin' Smoothie
View the full Oh, What a Beautiful Mornin' Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oh, What a Beautiful Mornin' Smoothie
158 calories of Banana, fresh, (1.50 medium (7" to 7-7/8" long))
40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)
29 calories of Apple juice, unsweetened, (0.25 cup)
22 calories of Peaches, fresh, (0.33 large (2-3/4" dia) (approx 2-1/2 per lb))
13 calories of Strawberries, fresh, (6 small (1" dia))
Calories per serving of Oh, What a Beautiful Mornin' Smoothie
158 calories of Banana, fresh, (1.50 medium (7" to 7-7/8" long))
40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)
29 calories of Apple juice, unsweetened, (0.25 cup)
22 calories of Peaches, fresh, (0.33 large (2-3/4" dia) (approx 2-1/2 per lb))
13 calories of Strawberries, fresh, (6 small (1" dia))
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