Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 432.8
Total Fat 7.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.0 g
Cholesterol 53.3 mg
Sodium 283.4 mg
Potassium 423.7 mg
Total Carbohydrate 63.6 g
Dietary Fiber 6.1 g
Sugars 15.9 g
Protein 29.6 g
Vitamin A 15.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 5.8 %
Copper 13.4 %
Folate 8.1 %
Iron 15.0 %
Magnesium 12.5 %
Manganese 22.8 %
Niacin 13.5 %
Pantothenic Acid 8.1 %
Phosphorus 10.3 %
Riboflavin 10.5 %
Selenium 69.9 %
Thiamin 8.6 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Couscous Salad with Chicken, Apricots and Cranberries


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous Salad with Chicken, Apricots and Cranberries

195 calories of Couscous, (0.33 cup, dry, yields)

87 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (0.67 serving)

68 calories of Almonds, honey roasted, (0.08 cup whole kernels)

53 calories of Apricots, dried, (0.17 cup, halves)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

5 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.33 serving)


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