Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.3 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 407.9 mg |
| Potassium | 715.6 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 9.1 g |
| Sugars | 4.7 g |
| Protein | 8.2 g |
| Vitamin A | 117.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 40.5 % |
| Vitamin C | 60.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 8.3 % |
| Copper | 17.5 % |
| Folate | 32.9 % |
| Iron | 14.0 % |
| Magnesium | 15.4 % |
| Manganese | 50.8 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 17.2 % |
| Riboflavin | 7.8 % |
| Selenium | 5.8 % |
| Thiamin | 10.4 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rex Vegetable Dinner Salad
View the full Rex Vegetable Dinner Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rex Vegetable Dinner Salad
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Cucumber (peeled), (0.33 cup, pared, chopped)
3 calories of Radishes, (0.17 cup slices)
Calories per serving of Rex Vegetable Dinner Salad
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Cucumber (peeled), (0.33 cup, pared, chopped)
3 calories of Radishes, (0.17 cup slices)
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