Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.6 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 7.5 mg |
| Sodium | 315.4 mg |
| Potassium | 215.4 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.5 g |
| Protein | 4.0 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.0 % |
| Copper | 6.8 % |
| Folate | 11.8 % |
| Iron | 5.9 % |
| Magnesium | 5.7 % |
| Manganese | 18.7 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 7.2 % |
| Riboflavin | 2.0 % |
| Selenium | 2.2 % |
| Thiamin | 3.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chopped Salad
View the full Chopped Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chopped Salad
57 calories of Chickpeas (garbanzo beans), (0.20 cup)
18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)
8 calories of Olive Oil, (0.20 1tsp)
5 calories of Lemon juice, (0.10 cup)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Red Ripe Tomatoes, (0.10 cup cherry tomatoes)
3 calories of Grey Poupon Dijon Mustard, (0.60 tsp)
0 calories of Basil, (0.40 tbsp)
Calories per serving of Chopped Salad
57 calories of Chickpeas (garbanzo beans), (0.20 cup)
18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)
8 calories of Olive Oil, (0.20 1tsp)
5 calories of Lemon juice, (0.10 cup)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Red Ripe Tomatoes, (0.10 cup cherry tomatoes)
3 calories of Grey Poupon Dijon Mustard, (0.60 tsp)
0 calories of Basil, (0.40 tbsp)
Calories in Similar Recipes
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