Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.0 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 294.6 mg |
| Potassium | 258.9 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.9 g |
| Protein | 15.7 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 4.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.3 % |
| Calcium | 12.9 % |
| Copper | 14.5 % |
| Folate | 9.3 % |
| Iron | 13.8 % |
| Magnesium | 22.0 % |
| Manganese | 58.4 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 21.6 % |
| Riboflavin | 7.9 % |
| Selenium | 21.1 % |
| Thiamin | 5.7 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccolli and Mushroom Frittata (vegan)
View the full Broccolli and Mushroom Frittata (vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccolli and Mushroom Frittata (vegan)
109 calories of Tofu, extra firm, (0.25 block)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Broccolli, (2 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Soy sauce (tamari), (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Ground tumeric, (0.06 tbsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
Calories per serving of Broccolli and Mushroom Frittata (vegan)
109 calories of Tofu, extra firm, (0.25 block)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Broccolli, (2 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Soy sauce (tamari), (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Ground tumeric, (0.06 tbsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
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