Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 51.3 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.8 mg |
| Sodium | 165.0 mg |
| Potassium | 90.0 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.5 g |
| Protein | 7.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White Frittita
View the full Egg White Frittita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White Frittita
30 calories of All White 100% liquid Egg Whites (1/4 cup), (1 serving)
15 calories of Parmesan, Kraft 100% Grated Parmesan Cheese, (1.50 tsp)
6 calories of Birds Eye Normandy Blend Mixed Vegetables, (0.25 cup)
Calories per serving of Egg White Frittita
30 calories of All White 100% liquid Egg Whites (1/4 cup), (1 serving)
15 calories of Parmesan, Kraft 100% Grated Parmesan Cheese, (1.50 tsp)
6 calories of Birds Eye Normandy Blend Mixed Vegetables, (0.25 cup)
Calories in Similar Recipes
- Great Healthy Breakfast or Lunch, or could act as a perfect Appetizer or Snack
- A quick, delicious snack that's low fat, low carb, and high in protein and flavor!!