Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 451.7 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 136.9 mg |
| Sodium | 524.9 mg |
| Potassium | 623.0 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.3 g |
| Protein | 59.6 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 71.2 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.9 % |
| Copper | 5.0 % |
| Folate | 11.4 % |
| Iron | 9.8 % |
| Magnesium | 16.8 % |
| Manganese | 3.1 % |
| Niacin | 132.2 % |
| Pantothenic Acid | 19.5 % |
| Phosphorus | 46.6 % |
| Riboflavin | 13.0 % |
| Selenium | 60.0 % |
| Thiamin | 11.4 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in California Chicken Panini
View the full California Chicken Panini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of California Chicken Panini
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
130 calories of Bread marble rye (Bunsmstr) 2 slices, (1 serving)
60 calories of Guacamole - Wholly Guacamole 2 Tbsp, (1 serving)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
Calories per serving of California Chicken Panini
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
130 calories of Bread marble rye (Bunsmstr) 2 slices, (1 serving)
60 calories of Guacamole - Wholly Guacamole 2 Tbsp, (1 serving)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
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