Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.9 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 0.5 mg |
| Sodium | 442.6 mg |
| Potassium | 308.0 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 10.6 g |
| Sugars | 17.1 g |
| Protein | 6.0 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 74.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 2.9 % |
| Copper | 13.3 % |
| Folate | 4.8 % |
| Iron | 5.1 % |
| Magnesium | 7.8 % |
| Manganese | 87.5 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 8.9 % |
| Riboflavin | 4.4 % |
| Selenium | 1.8 % |
| Thiamin | 10.7 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lorammy's Fresh Fruit Salad
View the full Lorammy's Fresh Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lorammy's Fresh Fruit Salad
107 calories of Pecans, (0.13 cup, chopped)
53 calories of 1 head romain lettuce, (0.50 serving)
27 calories of Pineapple, fresh, (1 slice, thin (3-1/2" dia x 1/2" thick))
16 calories of Strawberries, fresh, (3 large (1-3/8" dia))
16 calories of PEACH, FRESH 1 SMALL ( APPROX 5 PER 1 LB), (0.50 serving)
10 calories of Lawry's - Hawaiian with Tropical Fruit Juices - 30 Minute Marinade, (0.50 tbsp)
8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)
7 calories of Fresh Mango, (0.13 cup)
6 calories of Girard's Balsamic Vinaigrette fat free salad dressing, (0.50 tbsp)
2 calories of Lemon Juice, Bottle, (0.50 tbsp)
Calories per serving of Lorammy's Fresh Fruit Salad
107 calories of Pecans, (0.13 cup, chopped)
53 calories of 1 head romain lettuce, (0.50 serving)
27 calories of Pineapple, fresh, (1 slice, thin (3-1/2" dia x 1/2" thick))
16 calories of Strawberries, fresh, (3 large (1-3/8" dia))
16 calories of PEACH, FRESH 1 SMALL ( APPROX 5 PER 1 LB), (0.50 serving)
10 calories of Lawry's - Hawaiian with Tropical Fruit Juices - 30 Minute Marinade, (0.50 tbsp)
8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)
7 calories of Fresh Mango, (0.13 cup)
6 calories of Girard's Balsamic Vinaigrette fat free salad dressing, (0.50 tbsp)
2 calories of Lemon Juice, Bottle, (0.50 tbsp)
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