Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.8 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.0 mg |
| Potassium | 186.2 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.2 g |
| Protein | 4.1 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.9 % |
| Copper | 5.3 % |
| Folate | 16.6 % |
| Iron | 7.4 % |
| Magnesium | 8.4 % |
| Manganese | 12.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.6 % |
| Riboflavin | 1.9 % |
| Selenium | 0.9 % |
| Thiamin | 7.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Black Bean Salad
View the full Mexican Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Black Bean Salad
57 calories of Beans, black, (0.25 cup)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Kraft Zesty Fat Free Italian Dressing, (0.17 tbsp)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Red Ripe Tomatoes, (0.08 Italian tomato)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of tobasco sauce, (0.08 tsp)
Calories per serving of Mexican Black Bean Salad
57 calories of Beans, black, (0.25 cup)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Kraft Zesty Fat Free Italian Dressing, (0.17 tbsp)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Red Ripe Tomatoes, (0.08 Italian tomato)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of tobasco sauce, (0.08 tsp)
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