Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 63.8
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 42.0 mg
Potassium 186.2 mg
Total Carbohydrate 11.5 g
Dietary Fiber 4.0 g
Sugars 0.2 g
Protein 4.1 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.9 %
Copper 5.3 %
Folate 16.6 %
Iron 7.4 %
Magnesium 8.4 %
Manganese 12.0 %
Niacin 1.5 %
Pantothenic Acid 1.3 %
Phosphorus 6.6 %
Riboflavin 1.9 %
Selenium 0.9 %
Thiamin 7.7 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Black Bean Salad

View the full Mexican Black Bean Salad Recipe & Instructions
Submitted by: CSCIACA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Black Bean Salad

57 calories of Beans, black, (0.25 cup)

2 calories of Cumin seed, (0.08 tbsp)

1 calories of Kraft Zesty Fat Free Italian Dressing, (0.17 tbsp)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Red Ripe Tomatoes, (0.08 Italian tomato)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Jalapeno Peppers, (0.08 pepper)

0 calories of Cilantro, raw, (0.25 tbsp)

0 calories of tobasco sauce, (0.08 tsp)


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