Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.6 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 212.5 mg |
| Sodium | 131.1 mg |
| Potassium | 656.3 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 9.0 g |
| Sugars | 0.6 g |
| Protein | 14.7 g |
| Vitamin A | 24.9 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 41.5 % |
| Vitamin D | 6.5 % |
| Vitamin E | 11.4 % |
| Calcium | 6.5 % |
| Copper | 14.1 % |
| Folate | 45.4 % |
| Iron | 19.4 % |
| Magnesium | 16.8 % |
| Manganese | 34.8 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 23.4 % |
| Riboflavin | 20.7 % |
| Selenium | 29.1 % |
| Thiamin | 16.0 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean Brunch Casserole
View the full Bean Brunch Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean Brunch Casserole
115 calories of Lima Beans, (0.50 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Olive Oil, (0.50 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Chili powder, (0.25 tsp)
2 calories of Diced Green Chiles, (0.75 tbsp)
0 calories of Spinach, fresh, (0.06 cup)
Calories per serving of Bean Brunch Casserole
115 calories of Lima Beans, (0.50 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Olive Oil, (0.50 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Chili powder, (0.25 tsp)
2 calories of Diced Green Chiles, (0.75 tbsp)
0 calories of Spinach, fresh, (0.06 cup)
Calories in Similar Recipes
- This colorful salad makes a great lunch dish.
- Easy Side Dish Recipe
- This is a very filling stew I made while cleaning out my cabinets!
- Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
- Dried beans really aren't that much more work than canned, and they taste better too.
- Tangy veggie side dish.
- Delicious and Easy
- One word: DELICIOUS! My husband, 4 and 5 year old couldn't get enough! This is my version of a cooking...
- Great filler upper. High fiber. High protein. Use no salt added beans for lower sodium.
- Tangy veggie side dish.
- This recipe is good when you have a lot of things to do and DON'T want to do them.;) So play in the kitchen...