Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 145.3
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.5 mg
Sodium 271.9 mg
Potassium 315.5 mg
Total Carbohydrate 33.6 g
Dietary Fiber 4.9 g
Sugars 7.8 g
Protein 3.8 g
Vitamin A 58.4 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 24.0 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 3.7 %
Copper 10.0 %
Folate 7.2 %
Iron 5.7 %
Magnesium 8.6 %
Manganese 28.3 %
Niacin 7.7 %
Pantothenic Acid 3.2 %
Phosphorus 11.5 %
Riboflavin 5.8 %
Selenium 7.3 %
Thiamin 11.0 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and Veggie Rice Salad

View the full Fruit and Veggie Rice Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and Veggie Rice Salad

43 calories of Brown Rice, long grain, (0.20 cup)

32 calories of Pears, fresh, (0.40 pear, medium (approx 2-1/2 per lb))

22 calories of Peas, frozen, (0.20 cup)

13 calories of Apricots, fresh, (0.80 apricot)

8 calories of Kraft Fat Free Italian Salad Dressing, (1.06 tbsp)

8 calories of Grapes, (0.13 cup, with seeds, yields)

6 calories of Carrots, raw, (0.20 carrot (7-1/2"))

3 calories of Onions, raw, (0.05 large)


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